There’s no getting around it, exercising is a big girl’s pants activity. We have all heard about exercise and why it is so important to...

Women’s bodies aren’t always designed to fit into the rigidity of the 9-5 schedule. We are more seasonal types. Bless us though, we...

Hello, I am wondering if you can help me, please. I have an offer available currently for my Hypnotherapy and Managing Hot Flashes...

Hot flashes can be incredibly uncomfortable, with intense sensations of heat in the upper body, a raised heartbeat, a sense of being red...